---
title: Import Demo Data
description: "You can quickly set up your website to look exactly like the demo using either the One-Click Demo Import or Manual Import method. #### **One-Click Demo Import** This is the easiest and fastest way to set up your site like…"
url: "https://themewinter.com/docs/themes/theme-docs/healnetic/import-demo-data/"
updated: "2026-05-19"
category: Healnetic
---

# Import Demo Data

You can quickly set up your website to look exactly like the demo using either the One-Click Demo Import or Manual Import method.

#### **One-Click Demo Import**

This is the easiest and fastest way to set up your site like the demo.

> ⚠️ Important: Use this method only on a fresh WordPress installation. It is not recommended for sites that already contain content.

- Go to **Appearance → Import Demo Data**
- Select the demo layout that best matches your website
- Click **Import Demo Content**
- Wait for the process to complete

This will automatically import:

- Pages and layouts
- Menus and navigation
- Theme settings
- Widgets and homepage content

After import, your site will look exactly like the demo preview.

![](https://themewinter.com/docs/themes/wp-content/uploads/sites/2/2026/05/heal_demo_import_oneclick.png)

#### **Manual Demo Import**

If your website already contains content, we recommend using manual import to avoid overwriting existing data.

- Go to **Tools → Import** in your WordPress dashboard
- Select the **WordPress Importer** tool
- Upload the XML file provided in the theme package
- Assign content to a user or create a new user
- Click **Run Importer**

This method allows you to import demo content safely without affecting existing pages or posts.

![](https://themewinter.com/docs/themes/wp-content/uploads/sites/2/2026/05/heal_demo_import_xml.png)

After installing the demo, your website will look similar to the demo preview shown below.

![](https://themewinter.com/docs/themes/wp-content/uploads/sites/2/2026/05/heal_demo_front.png)